According to legend, Tai Chi was created by Zhang Sanfeng, a Taoist monk, in the 12th century. It's said that Zhang observed a fight between a snake and a crane, which inspired him to develop a martial art based on the principles of balance and harmony.

While the legend of Zhang Sanfeng is widely popular, the historical origins of Tai Chi can be traced back to the Chen Village in Henan Province during the 17th century. It's believed that Chen Wangting, a military general and martial artist, developed the original Chen-style Tai Chi. The Chen family kept Tai Chi Quan a closely guarded secret for generations, passing it down within the family. Chen-style Tai Chi is characterized by its explosive power, fast movements, and low stances.

Over time, Tai Chi spread beyond the Chen Village, and different styles emerged, each with its unique characteristics and forms. Notable styles include Yang, Wu, Wu (Hao), and Sun styles.

Yang Luchan, a former servant in the Chen Village, is credited with popularizing Tai Chi during the 19th century. He modified the Chen-style movements, making them more accessible to the general public. Yang-style Tai Chi is known for its slow, graceful movements and is the most widely practiced style worldwide.

Tai Chi is deeply rooted in Taoist philosophy, particularly the concept of Yin and Yang, symbolizing the balance of opposites. Practitioners seek to harmonize these opposing forces within themselves.

While Tai Chi is a martial art, it's also practiced for its numerous health benefits. Its slow, gentle movements promote relaxation, improve balance, flexibility, and strength, and reduce stress.

Tai Chi has gained popularity worldwide, not only as a martial art but also as a form of exercise and meditation. It's practiced by people of all ages for its physical, mental, and spiritual benefits.

In addition to its traditional practice, Tai Chi has also evolved into a competitive sport, with standardized forms for tournaments. However, many practitioners still focus on its original martial and health aspects.

Tai Chi continues to evolve, with new interpretations, applications, and variations emerging while still holding onto its rich historical and philosophical roots.